Melon Salad with Tangy Yogurt Honey Sauce
This chilled melon salad is amazingly refreshing thanks to its tangy and sweet honey lime sauce. Experiment with different combinations of fruits and herbs for variety.
Total Time: 10 min.
Prep Time: 10 min.
Yield: 1 serving
Ingredients:
• ¼ cup plain Greek yogurt
• 1 Tbsp. raw, unfiltered honey
• 1 to 2 tsp. fresh lime juice
• ½ tsp. grated lime peel
• ¼ tsp. pure vanilla extract
• ½ cup cantaloupe, diced
• ½ cup honeydew melon, diced
• ½ cup watermelon
• 2 Tbsp. mint leaves, finely chopped
Preparation:
1. Combine yogurt, honey, lime juice, lime peel, and vanilla extract in small bowl. Mix well and set aside.
2. Place cantaloupe, honeydew melon, and watermelon in medium bowl. Drizzle with sauce. Toss gently to blend.
3. Garnish with mint. Serve immediately.
Nutritional Information(per serving):
Total Time: 10 min.
Prep Time: 10 min.
Yield: 1 serving
Ingredients:
• ¼ cup plain Greek yogurt
• 1 Tbsp. raw, unfiltered honey
• 1 to 2 tsp. fresh lime juice
• ½ tsp. grated lime peel
• ¼ tsp. pure vanilla extract
• ½ cup cantaloupe, diced
• ½ cup honeydew melon, diced
• ½ cup watermelon
• 2 Tbsp. mint leaves, finely chopped
Preparation:
1. Combine yogurt, honey, lime juice, lime peel, and vanilla extract in small bowl. Mix well and set aside.
2. Place cantaloupe, honeydew melon, and watermelon in medium bowl. Drizzle with sauce. Toss gently to blend.
3. Garnish with mint. Serve immediately.
Nutritional Information(per serving):
Calories: 212
Fat: 0g
Saturated Fat: 3g
Cholesterol: 7mg
Sodium: 89g
Carbohydrate: 45g
Fiber: 2g
Sugar Total: 40g
Protein: 11g
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