Tomato Soup

Tomato Soup

• 2 Tbsp. reduced fat margarine
• 1 cup dry white wine
• 2 cups fat free, reduced sodium chicken broth
• 4 large fresh tomatoes, chopped
• 1 tsp. lemon pepper (or spice to taste)
• 1/2 cup onion, minced
• 1 pinch sugar (optional)

Saute the onion in the margarine over medium heat until just soft, add the tomatoes and heat through. Puree the mixture in a food processor. Strain the pureed mixture through a sieve to remove the seeds.
In a medium pot, combine the puree mixture with the chicken broth, wine, spices, and sugar (optional). Simmer for about 15 minutes. Makes 4 1-cup servings.
Nutritional Information: (per serving)

Calories: 128

Protein: 5 g

Fiber: 2 g

Carbs: 9 g

Fat Total: 4 g

Saturated Fat: 2 g