Sweet and Tangy Strawberry Salad
Salad:
2 cups fresh spinach
3/4 cup chopped strawberries
1 tsp. minced sweet onion
1 tsp. minced green onion
Dressing (Makes 1/2 cup; use extra for other salads—use within 1 week):
1/4 cup olive oil
1/4 cup apple cider vinegar
1 Tbsp. dry mustard
1 Tbsp. poppy seeds
1/2 green onion, chopped coarsely
2 cups fresh spinach
3/4 cup chopped strawberries
1 tsp. minced sweet onion
1 tsp. minced green onion
Dressing (Makes 1/2 cup; use extra for other salads—use within 1 week):
1/4 cup olive oil
1/4 cup apple cider vinegar
1 Tbsp. dry mustard
1 Tbsp. poppy seeds
1/2 green onion, chopped coarsely
Put all dressing ingredients in blender and blend until creamy. Place all salad ingredients in a medium-sized bowl. Add 2 Tbsp. dressing salad. Toss until thoroughly mixed. Makes 1 serving.
Preparation Time: 15 minutes.
Nutritional Information (per serving):
Calories: 186
Protein: 3
Carbohydrate: 46
Fiber: 5
Total Fat: 14
Saturated Fat: 2
Preparation Time: 15 minutes.
Nutritional Information (per serving):
Calories: 186
Protein: 3
Carbohydrate: 46
Fiber: 5
Total Fat: 14
Saturated Fat: 2
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