South of the Border Veggie Tofu Burgers

South of the Border Veggie Tofu Burgers

• 1 carrot, shredded
• 1 zucchini, shredded
• 1 10 oz. package silken tofu
• 1 small yellow onion, diced
• 1 celery stalk, finely chopped
• 1 egg, lightly beaten
• 1 slice whole wheat bread, toasted and diced
• 2 Tbsp. Mexican hot sauce
• 1/4 cup fresh cilantro leaves
• 1 Tbsp. olive oil

Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl mix carrots, zucchini, tofu, onion, celery, egg, bread, hot sauce, and cilantro. Form into 4 patties, about 1/2 an inch thick. Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until brown. Serves 4.
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)

Calories: 131

Protein: 8 g

Fiber: 2 g

Carbs: 11 g

Fat Total: 7 g

Saturated Fat: 1 g