Tuesday, May 15, 2012

Tropical Mango and Avocado Salad

Tropical Mango and Avocado Salad


Tropical Mango and Avocado Salad
Tropical fruit and avocado combine to make this refreshing summer salad. Add some chicken and you have a complete meal.

Total Time: 10 min.
Prep Time: 10 min.
Yield:1 serving




Ingredients:
• 2 Tbsp. pineapple juice
• 1 Tbsp. apple cider vinegar
• 2 tsp.extra-virgin olive oil
• 1 Serrano chile, seeded and finely chopped
• ¼ tsp. chili powder
• ¼ tsp. ground cumin
• ¼ tsp. sea salt
• ¼ tsp. ground black pepper
• ½ medium mango, peeled, cubed
• ¼ medium avocado, cubed
• ½ cup fresh pineapple, cubed
• ½ cup jicama, cubed
• 4 oz. cooked boneless, skinless chicken breast, cooled and cut into bite-size pieces
• 2 Tbsp. fresh cilantro leaves, chopped

Preparation:
1. Combine pineapple juice, vinegar, oil, Serrano chile, chili powder, cumin, salt, and pepper in a small bowl. Mix well and set aside.
2. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl. Drizzle with dressing and toss gently to blend.
3. Garnish with cilantro. Serve immediately.

Nutritional Information(per serving):
Calories: 409
Fat: 18g
Saturated Fat: 3g
Cholesterol: 72mg
Sodium: 674g
Carbohydrate: 36g
Fiber: 8g
Sugar Total: 25g
Protein: 29g

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