Wednesday, May 16, 2012

Tilapia with Mango Salsa

Tilapia with Mango Salsa

Tilapia with Mango Salsa
  • 4 tilapia filets
  • 2 cup brown rice, cooked
Mango Salsa:
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green or red onion, diced
  • 1 tsp. fresh cilantro, minced
  • 1 tsp. crushed chili flakes
  • 2 tsp. rice wine vinegar
Combine salsa ingredients together in a medium-sized bowl and mix well. Place in refrigerator for at least 30 minutes. (The salsa will last in the refrigerator for 2 days.) Lightly brush three to four tilapia filets with olive oil. Bake at 375 degrees for 15 minutes, or until flaky. Spoon one-half to one cup of cooked rice on a plate. Top with cooked filet and top filet with salsa. Recipe serves 3-4.
 
 

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